December 6th, 2009 
Jenna The monthly pocket planner includes simple tips for improving bone health and links to federal resources and more detailed information on the National Institutes of Health Osteoporosis and Related Bone Diseases ~ National Resource Center (NRC) Web pages. Each month of the planner offers a unique strategy for enhancing bone health such as what are the “red flags” for osteoporosis, getting enough calcium and vitamin D, staying active for strong bones, and kids and their bones. The planner includes space to schedule activities for optimizing bone health, as well as a list of selected calcium-rich foods and their calcium content.
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